Pumpkin seeds are a type of nut obtained by drying and removing the seeds of the pumpkin fruit. It is known that pumpkin seeds are rich in fiber, copper, calcium, omega-3, iron, zinc and magnesium.
Where to Use Pumpkin seeds, which are widely used in the food sector, have many different uses. It is known that pumpkin seeds are preferred in breads, cookies, cakes, soups, salads, smoothies, granola, oatmeal, and pancakes. Pumpkin seeds are consumed both as nuts and as snacks after being spiced. Pumpkin seeds are also used in the production of pumpkin seed oil.
Our Favorite Recipes ● French pizza with spinach and pumpkin seeds ● Double-seeded spiced cookies ● Seed-based grain bread
